Monday, 24 October 2011

Delicious Pumpkin Soup & Mushroom Curry

Good morning all, well it's been a few days since I have last written and it's been quite a fun filled fully loaded type of a week.  We are now into a new week and with winter coming our way and not least Halloween to kick start it all off I have 2 wonderful delicious recipes for you to try at home.

The important thing to remember is that we want to eat as much foods as possible that are in the 'easily digestible' category and both of these are because the ingredients are well thought out.

Pumpkin Soup


Ingredients (for 4 servings):
3 cups of pumpkin chopped into chunks and boiled in 2 pints of water with
1 medium sized potato chopped into chunks
2 stalks of celery including it's leaves finely chopped
1 medium carrot chopped
1/2 tsp nutmeg
1/2 tsp cinnamon
Salt and pepper to taste

Boil all the above ingredients and once all vegetables are tender, blend with a mixer.
You can serve this with some yoghurt and finely chopped coriander and with some warm toasted rye bread.

Mushroom Curry




Ingredients for 4 servings:
200g of mushroom, finely chopped
1 medium potato
1/2 can of chopped tomato
2 tbsp tomato puree
2 cups of spinach
1/2 cup of yellow split lentils (cooked in water and add once completely cooked and tender/almost mushy)
1/2 cup of finely chopped coriander
2 tsps of curry powder home blend (Turmeric, Red chillies, Cumin, Coriander, Asafoetida, Amchur, Salt, Fenugreek, Nutmeg)
1/4 cup coconut cream

To start, in a sauce pan (non stick), add 2 tbsp of olive oil and then add the potatoes.  Start frying and then turn the heat down, cover so they cook (for about 10 minutes).  Then add the mushrooms and tomatoes and turn heat up a little and let all the ingredients start to fry and cook (heat not on too high).  Add the curry powder and mix well.  Once all the vegetables are cooked add the lentils, spinach, coriander and mix well.  Once the curry is cooked, add the coconut cream at the end.

Serve with some cooked brown basmati rice or warm plain naan bread.  You can also serve with yoghurt.  For vegetarians it's always nice to add some extra protein so, as you can see from my picture, I have added some toasted cashew nuts for that added flavour and crunch.

Enjoy.  Have a wonderful Tuesday and til soon........Warmest of wishes ;0)

Tuesday, 18 October 2011

Baked Tofu and Mini Pizzas

A very good morning to you all......it is now mid-week and only a couple days left until the weekend.

The weather is turning colder now and it is a great time to start thinking about making soups.......I will post some delicious recipes and pictures soon so watch out.

For now, I just wanted to share with you a couple of wonderful recipes my mum has been making and preparing for me, especially last night, when I got home late from work and she prepared a beautiful array of lovely dishes.


Baked Tofu Burgers


1 pack of firm tofu (250g) mashed with a fork
1/4 cup cooked white rice
1/4 cup finely chopped fresh parsley
2 small ripened avocado - mashed with a fork
1/4 tsp turmeric
Salt and Pepper to taste

Mix all the ingredients in a bowl and separate into 10 small balls and make into burger shapes as above.

Roll in brown or white bread crumbs.

On a flat oven tray, spray some olive oil and place burgers on top.  On top of the burgers you can spray additional olive oil.

Leave in the over on 200c for about 15 - 20 minutes.

This is a healthy version of this recipe.  You can however shallow fry the burgers in a frying pan if preferred.


Mini Pizza's


1 kilo plain white flour
1 tsp salt
1 tsp white suger
2 tsp yeast
1/4 cup of olive oil

Mix all the above in a bowl with approx 1 1/2 - 2 cups warm water.  Mix until the mixture does not stick to the side of the bowl.  Cover with a tea towel and leave in a warm place for about 1 hour.

Once ready, portion into about 8 - 12 balls (depending on sizes of pizza that you want) and flatten to shape.

On the top, you can use a mixture of what you like.

What my mum used is:

1.  Mix of coloured peppers (fresh and chopped), fresh tomato and some parsley with a squeeze of lemon for added flavour and zest.

2.  Sesame seeds with mixed herbs

Both taste great and you can play with different varieties........ENJOY

Sunday, 16 October 2011

The weekend

This weekend has been nice although not quite as relaxing as I had hoped but it's all been in what I hope will be  for the good of my future ;0)

It's nice having my mum around and of course, as always, taking great care of me.  Nothing beats the love of a mother, the great food she cooks and the companionship.  Anyway enough of the sentiments.

We have enjoyed a lovely array of wonderful dishes of which a couple I have attached below so it can tease and play with your taste buds.

Saturday - with the start of the cold weather, cold frosty mornings and the need to buy a scarf before heading to Cambridge for the day and helping out at Inner Space, mum made a lovely tasty Russian soup which I am sure you have all heard of called Borsh.......(cabbage soup).  We added some cream on top and a rustic roll and it tasted sooooo good when I returned late from Cambridge feeling chills up and down my spine.




Ingredients
2 cups green shredded cabbage (savoy)
1 cup sliced carrots
1 cup celery
1 cup chopped potatoes
1 can chopped tomato
6 tbsp tomato puree
4 bay leaves
2 tbsp dill weed (dried or fresh)
3 tbsp chopped parsley
1 tsp black pepper corns
Salt to taste
2 pints of boiling hot water
Simply add all the ingredients in a large pot and let it boil until all the vegetables are nice and tender.
Serve with a tbsp of double/singe cream and some bread/toast if desired.


Today, Sunday, whilst I got busy working away, mum cooked a delicious Persian dish - Aubergine Stew.


Ingredients


2 medium aubergines (sliced and fried in a little oil).  For a healthier option you can spray with olive oil and grill until nice and tender making sure you don't burn it.
1/2 can chopped tomatoes and 2 tbsp of tomato puree
200g of firm tofu, cut in small cubes and gently fried in 1 tbsp of olive oil, 1 tsp of turmeric, salt and pepper to taste.
Herbs:  1 tsp turmeric, a pinch of saffron, salt and pepper, 1/2 tsp cumin powder

Once the aubergine and tofu are cooked, in a saucepan add the herbs and oil and tomato (chopped and puree) until it gently starts simmering and then add the aubergine and tofu.  Turn the heat down and simmer.

Serve with white basmati rice.

YUM YUM

Well another week is almost over and until the next week kicks in, enjoy your Sunday... Til soon ;0)

Tuesday, 11 October 2011

New week

Well the weekend has come and gone, always far too quickly and it sure has been a very 'fruitful' couple of days in many ways - and those who need to know, know in what way!

I went out on Saturday evening and had a lovely time with a dear friend at the movies and eating lots of popcorn.  I know there is a lot of controversy over popcorn because it is said that corn, in all it's form, is hard to digest, however once in a while, as a treat, I can't see the harm.  However one thing I would recommend is that when you do eat food that is hard to digest, consider taking some 'powerful digestive enzymes' to help aid the digestion process.  This certainly works for me and the more we start to eat the right foods, in the right combination and balance, the less the body will need in vitamins and supplements.

I made a lovely vegetarian lasagne over the weekend which in fact has lasted me until today, having had it for lunch at work both yesterday and today and it tasting just as good as Saturday ;0)


The ingredients for this tasty dish are as follows:


Soya Mince - softened - 1 cup for 4 people serving
Olive oil - 1 tbsp
Ginger:  1/4 tsp fresh or powder
Oregano:  1/4 tsp
Basil: 3 tbsp roughly chopped
1 Can chopped tomato and tomato puree: 6 tbsp
Salt and pepper
Mushroom: 250 g
Peppers: 1/2 cup sliced
Carrots: 1 large finely sliced
Broccoli (optional): 1/2 cup
Other vegetables: your choice up to 2 cups
2 cups of white sauce (home-made or pre-made lasagna sauce which is egg free)
Chopped frozen spinach: 1 cup (squeezed to remove excess water)
I pack lasagne strips
Cheddar cheese grated on top of the lasagna.



Put Soya Mince in olive oil, ginger and oregano and basil and brown it.  Then add a can of chopped tomato and tomato puree, salt and pepper and let it simmer for 40 minutes.
In another pot sauté the vegetables in olive oil, oregano and basil and a bit of salt and pepper, just enough to get crunchy and then add spinach at the end.
Take a little bit of sauce at the bottom of the oven proof dish and then pasta followed by white sauce, and then add the sauté vegetables and then repeat this process.  The pasta has to be covered with sauce, otherwise they will be hard.  And the last part will be to add the cheese to the top and then bake after covering with foil for approx 35-45 minutes.

Serve with a nice salad and enjoy.  

We are now mid way into our week and I hope that you have enjoyed the last couple days and will enjoy the next few even more.  Have a lovely week and until soon...........

Friday, 7 October 2011

Saturday - yey the weekend

A very good morning to you all.  It sure is beautiful when you get up early enough to see the night turn into day and it's so fresh and peaceful and beautiful.

Well it's been a few days since I've last written and to be honest just the fact of working and coming home and working, it's somehow taken it's toll on this body of mine....however here I am to share with you a new recipe and recent activities.

As I woke up early this morning (unfortunately to a very bad tummy ache :0(, I had some meditation time and then had to do some work when suddenly I felt a strong pang of hunger.....so I decided as it's the weekend, I would get up and treat myself to some pancakes.  I bought some buckwheat flour from the health shop yesterday so I thought I would try it out and I did.  It came out great, see.....


I mixed about 1/2  cup of buckwheat flour with about 1 tbsp of olive oil, a pinch of salt an about 1/2 cup of soya milk (perhaps a little more) so that the mixture was quite wet yet not too watery.  I heated a frying pan and put about another tablespoon of oil in it and then heated it up and added the mixture and as you can see it came out well (these are 2 of the better shapes ones ;0)

Instead of Syrup, I used Agave Nectar which is a natural sweetener and because it is so sweet, you don't need too much.  So the pancakes with a nice cup of freshly made hot black coffee went down a treat so I fully recommend this as a weekend treat.

This weekend is for resting and some relaxing as well as some work......

I am meeting a friend this evening and going to the movies - we had planned to see 'Johnny English Reborn' but I know my mum loves Rowan Atkinson so saving it to see with her as she gets back from Jordan next weekend and I don't think I want to see it twice ;0) so we are going to see 'Crazy, Stupid, Love' which I have already seen in the States but willing to see again as it's quite sweet.

Ok well that's it for now.  I guess I need to plan my weekend menu ..... but until later, have a great Saturday.

For those who want some 'light' reading, this is a beautiful article - ENJOY!


Time for a Laugh?


Taking something apart, like a watch or a television, in order to find out how it works is usually a self-defeating exercise. The moment they are broken into their component parts they stop working!  Humour and comedy are almost the same.  Analysing why we laugh brings laughter to an end.  Trying to separate out what makes comedy comically funny kills humour.  Reflecting on the magic ingredients that have the power to induce hilarity is probably a futile exercise.  But lets do it anyway!

 

We now know for sure that hearty laughter stimulates beneficial, even life preserving chemicals in the body.  The short-term effects can be dramatic; tension is dispersed, apprehension is banished, our ability to think positively is increased, and contentment is restored.  In the longer term there is a case to be made for some deep, 'from the belly', laughter every day.  The now famous Patch Adams became known for his work with sick children, recognising their laughter as the essential component in their return to good health.   He would literally get into bed with the chronically depressed and teach them how to laugh.   Then there was Norman Cousins, diagnosed with an incurable disease, who found the anaesthetic effect of ten minutes laughter dissolved his pain for two hours.  He checked out of hospital and into a hotel room where, for two weeks, he laughed at comedy videos all day.  Eventually cured, he spent the rest of his life teaching the medical benefits of laughter. 

 

According to scientific journals over the past few decades the efficacy of a good laugh is unchallengeable as it reduces cortisol and increases endorphins - the bodies natural opiates that make us happy; it eases muscle tension; it increases the bodies T Cell count; it aids ventilation; it increases flow of oxygen and nutrients to the tissues; it increase catecholanes which boost mental alertness and reduces the rate of cellular decay.  Laughter can also shift our perception allowing us to view problems in an entirely different light.  No surprise then that there are laughter clubs across the world where people go to start their day with 45 minutes of group laughter.  Apparently they begin with a simple ha ha, hee hee, ho ho (try saying it out loud now!) and work up from there into an infectious, collective wave of continuous audible glee.

 

One of the enduring roles within every society is the comic.  The evolution of the court jester to flood lit stage and world tours means the modern comedian has the power to fill auditoriums and have an audience both on their feet, and at their feet. Their ability to induce uproarious laughter, especially around what are considered 'dark' topics in what can appear to be darkening times, is a highly prized talent.  Despite 24-hour comedy channels on TV, many of us are still prepared to pay 'top dollar' for this kind of entertainment, which can border on mass therapy.  Why, because the comics role is to release tension.  They are agents of relaxation.  They puncture the tension of our pretensions, allowing a rush of fresh air into our consciousness.  They can induce our laughter despite ourselves. The comic spirit breaks down inner barriers, working against the forces of gravity, undermining our resistance to delight. 

 

But our laughter in life does not always come sunny side up.  There is even a shadow side to humour, perversions of delight that are not wholly healthy.  A list of modern reasons to be cheerful reveals many different forms of laughter.  There is the laughter of the cruel as we celebrate the suffering of another.  There is the laughter of derision as we scoff at another's failure or inadequacy.  There is the laughter of high spirits, a kind of childlike and over stimulated excitement.   There is the laughter of nervousness when we try to disguise our fears.  The laughter of relief when a deeply felt tension or pain is finally dissolved.  And there is the laughter of bravado as we celebrate our courage at breaking some rule or cultural taboo.  There is the laughter of self-consciousness as we try to disguise our discomfort at being the focus of attention.  And there is the laughter of manipulation in which we force our self to laugh at another's humour in order to preserve their approval of us, and perhaps gain more favour. 

 

While these forms of laughter may not be the right reasons to be cheerful they serve to confirm the purity and the priceless value of genuine wit.  And while 'wittiness' appears to becoming increasingly impromptu, the well-rehearsed joke that moves from premise to punchline, is still the genre that reigns supreme at 'comedy HQ'!  Jokes, like myths, serve a purpose in society.  To tell one, especially to a group, is to assume an important mantle - that of the storyteller - breaking down inhibitions and uniting an audience in a shared involuntary response.  Not only do we laugh from our heart, we might also notice the comic's unseen role is to unite a thousand hearts with humour.  As we laugh with others we look around and, for a split second, the hearts of strangers melt together.  We are briefly as one, united my mirth and the mirth maker. 

 

This reminds us of what some see as the real meaning of 'humour'?  'Hu' is an ancient chant for God while 'mour' is somehow connected to 'amour' or love.  So pure humour is likened to a divine energy that does what pure love does, it creates unity and harmony both within us and between us.  Perhaps the closest we can get to pure laughter, pure humour, is the innocent joy of the child who has not yet learned to believe that the world might be a seriously dangerous place.  And in a world where we can easily find a thousand reasons to be miserable perhaps the real comic we all need to discover is our 'inner comic'.  An ability to laugh at ones self is, for some people, not an easy thing to do. While children will readily laugh at themselves, adults tend to be wary that self-mockery might be seen to undermine their commitment to 'grown up' responsibility.  In fact, being unable to laugh at ourselves may indicate that we find it hard to recognise our own foibles.   We then become susceptible to pomposity, pride, vanity and the like.  Perhaps this is why one particular definition of comedy rings true.  It's been said that 'comedy is tragedy plus time'. Which feels right if only because our ability to laugh at our self requires a time lapse in which we can reflect on an absurd mistake or a clumsy action, which at the time, seemed far from funny.

 

One thing is for sure, everyone has a different view of what is funny.  What tickles one person is simply bizarre to another.  In some cultures slapstick is the greatest cause for hilarity, in others it's just corny.  For some people with a rigid national or cultural conditioning just being alive is such a serious business that laughter is almost seen as treating life with contempt.  Other, perhaps more enlightened communities, see life itself is a divine comedy, a cosmic joke, and if you take it seriously you do so at your peril!  It does seem however that the staple amusement of almost all cultures is still the 'joke' served up as a very short story involving characters we can in some way, however tenuously, identify with.

 

The LaughLab recently set out to find the world's favourite joke.  And so in the interest of your good health and to give you the opportunity to share the gift of YOUR laughter with whoever may be the same room as you read this, here is the joke that got the most votes.

 

Two hunters are out in the woods when one of them collapses. He doesn't seem to be breathing and his eyes are glazed.

The other guy whips out his phone and calls the emergency services. He gasps, "My friend is dead! What can I do?".

The operator says "Calm down. I can help. First, let's make absolutely sure he's dead."

There is a silence, then a shot is heard. Back on the phone, the guy says "OK, now what?"

 

And if that did not set your belly on fire perhaps the runner up will.

 

Sherlock Holmes and Dr Watson were going camping. They pitched their tent under the stars and went to sleep. Sometime in the middle of the night Holmes woke Watson up and said: "Watson, look up at the stars, and tell me what you see."

Watson replied: "I see millions and millions of stars."

Holmes said: "and what do you deduce from that?"

Watson replied: "Well, if there are millions of stars, and if even a few of those have planets, it's quite likely there are some planets like earth out there. And if there are a few planets like earth out there, there might also be life."

And Holmes said: "Watson, you idiot, it means that somebody stole our tent."

 

I must confess, while I did laugh at both of these popular jokes this is the one that tickled me the most.  Something close to what used to be called a 'shaggy dog story'. 

 

An Alsatian went to a telegram office, took out a blank form and wrote:
"Woof. Woof. Woof. Woof. Woof. Woof. Woof. Woof. Woof."
The clerk examined the paper and politely told the dog: "There are only nine words here. You could send another 'Woof' for the same price."
"But," the dog replied, "That would make no sense at all."

 

Which perhaps confirms that when it comes to humour there is, as they say, no accounting for taste!

 

Question:  What it in life do you take most seriously and that is the hardest thing to raise even a smile about and why?

 

Reflection:  How would you categorise the most common reason for your laughter - comedy, absurdity, cruelty, derision, nervousness, relief, bravado, self-consciousness, manipulation?

 

Action:  During the coming week consciously lighten up a different relationship with your laughter each day.

If you would like to respond to the above or clarify any of the content contact mike@relax7.com 

Wednesday, 5 October 2011

5th October 2011

Today has been somewhat a long yet rewarding day.  I was on a course today learning lots of interesting facts and figures which I had somehow thought I knew....but didn't!

The course was held in a hotel and for lunch I had some Avocado Sushi courtesy of M&S......check it out -


It was nice, simple and tasty followed on by a fresh orange and mango smoothie.

After arriving home and feeling tired, I realised that I didn't have much in the way of fresh foods in the fridge so I forced myself to go out to Tesco and do a little bit of shopping.

I came home and made a really nice Mushroom Soup made up of:
Mushroom 250grams
1 small potato
1/4 pt soya milk
1 pint of water
A pinch of fresh coriander and parsley
Salt and Petter (to taste)

It was tasty........ yum yum


It may not look too appealing but the taste is scrumptious and of course it's healthy right?

Well, I've got some work to get on and do so I bid you all farewell and good night to end another constructive day with ;0)

Don't forget ALL COMMENTS are most definitely welcome!

Tuesday, 4 October 2011

4th October 2011

Another day, another few meals digested well and now relaxing waiting for my Cheesy Jacket Potato to cool down while the gardener is finishing up in the garden.  Yes I know, it's a hard life but we do have to create employment for people right.

Breakfast consisted of 2 pieces of wonderful brown gluten free bread with organic peanut butter and St Dalfour, French sugar free Thick Cut Orange Spread.  This is a delicious spread as it is very tasty and sweetened with grape juice concentrate.

For lunch I had some salad, left over from yesterday, so won't be tempting you with more pictures of the same and now - dinner ....


There are some serious road works happening in Bedford at the moment which are going to last for about 8 weeks, so this morning, I decided I was going to walk into town instead of taking the car and I also wanted to make the most of the great weather we are experiencing at the moment as it's not going to be around for much longer.  It took me 50 minutes to walk to work and I decided to walk during lunch, as a colleague was leaving and I was treating her to lunch (as she had no money and was starving) which added another 20 or so minutes to my exercise regime.  However when the end of the day came, I couldn't face the long walk home, plus had to be home for the gardener so I took the bus home ;0)  Nice!

Ok well that's it for another day.  Have a lovely evening whatever you get up to and until tomorrow - another day, good night and God Bless!

Monday, 3 October 2011

3rd October 2011

It's now the end of the day and it's been quite a nice 'flowing' day what with work, exercise, food intake and mood swings.

I had a lovely salad lunch enjoyed by the river with a few colleagues, where we sat and enjoyed the lovely warm breeze and the soft heat of the mid day sun.


Lunch consisted of a 'Green Energy Boost' Salad which included the following:
Cucumber
Courgette
Spinach leaves
Avocado
Rocket
Green Salad leaves
All topped off with some egg free mayonnaise and juice from half a lemon.

I have noticed one thing and that is since coming off 'normal' bread and switching to either 'no bread' or 'brown gluten free bread', especially at lunch times, I don't have that 'lethargic' feeling any longer.

Previously, as soon as I ate bread, I really wanted to sleep as both my body and eyelids felt heavy.  I don't know whether it was the flour, the yeast or something else, but hand on heart, changing the bread I eat (because I am definitely a bread lover), I have noticed a big difference.

Dinner consisted of 'Vine Leaves' filled with boiled rice, mint, tomato, rocket and soya mince.  My mum definitely makes them much better looking and tastier, but for a first stab of this, I know I did a great job.  This tasty dish is best enjoyed warm (or even cold - so I may have them for lunch tomorrow) and served with delicious greek yoghurt.  To complete the meal you can serve with some toasted bread (of course my recommendation is gluten free toast or warm gluten free roll).


Well now, it's 1956hrs and if you have gotten this far.....THANK YOU and WELL DONE!!!!

I don't promise to include pictures everyday, but most days.  I will also start including proper recipes with the right measurements of all the ingredients. 

What would be nice, is that if you do try any of the dishes that I posted then please please take pictures and post them on here so that I can also get to see your hard work and 'artmanship'!

Well onto my other evening chores and activities before my bed calls for me......until soon - Good night ;0)

3rd October 2011


It's Monday again and the start to a great new week.

I have already had a great start to the day, having woken early for meditation and then headed off for a swim at LA Fitness.  Now that I am working locally, it allows me to do many things that I wasn't able to before and most of all, to manage my time more efficiently.

So I swam for 30 minutes and came home to make a hearty cooked breakfast of:
2 x gluten free grainy brown bread
Baked beans (6 tbsp)
Tinned tomato (6 tbsp)
Avocado (1/2 medium)
Splash of hot pepper sauce (really helps to clear the sinuses first thing in the morning ;0)

Prepared my lunch of leafy salad and home cooked croutons and now ready to face the day.

Have a lovely Monday and make the most of gorgeous weather as it will be getting much colder by the end of the week.

Sunday, 2 October 2011

2nd October 2011 - No Pics

Well this is the beginning of my 'Food Diary' blog.

I have initially posted some pictures to give you an idea of some of the foods I have made, loved and enjoyed.  All these dishes have been 'tried and tested' on others who said they have enjoyed them 'immensely' however I am going to invite all you to join my blog to make further comments and input and by all means, for those of you who have tasted my cuisine, please make your comments.

Recipes will follow in due course as the days progress.

Any comments, please feel free..............;0)
Bean Soup
Tofu & Vegetable Noodle Salad (Cold)






Veggie Bolegnaise
Miso and Noodle Soup

Avocado and Strawberry Salad


Tabouleh Salad

Strawberry Cheesecake