It's Monday again and the start to a great new week.
I have already had a great start to the day, having woken early for meditation and then headed off for a swim at LA Fitness. Now that I am working locally, it allows me to do many things that I wasn't able to before and most of all, to manage my time more efficiently.
So I swam for 30 minutes and came home to make a hearty cooked breakfast of:
2 x gluten free grainy brown bread
Baked beans (6 tbsp)
Tinned tomato (6 tbsp)
Avocado (1/2 medium)
Splash of hot pepper sauce (really helps to clear the sinuses first thing in the morning ;0)
Prepared my lunch of leafy salad and home cooked croutons and now ready to face the day.
Have a lovely Monday and make the most of gorgeous weather as it will be getting much colder by the end of the week.
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